Inspire Mental Wellness PLLC

Whole Person Integration Counseling

Closing the gap between belief and behavior.

"Who Am I"

I am a Christian and a Licensed Professional Counselor who has experienced attachment trauma that impacted my relationships, Identity damage that diminished my self-worth, a confused worldview that altered my reality and scattered agency that compounded my suffering.

My own fractured existence deeply challenged how I understood myself, others and God, and as a result, greatly impacted how I interacted with the world around me.

My counseling approach encompasses theological truth, developmental psychology, attachment research, spiritual formation and nervous system science.

My own growth journey continues to shape how I approach counseling today.

The Problem

The Belief-------Behavior Gap

When knowing the truth doesn't set us free. The gap between what we profess and what we live...

Attachment and Relationship Patterns

Many struggles in adulthood trace back to patterns of connection formed early in life.

You may find yourself:

*Fearing abandonment

*Withdrawing emotionally

*Feeling responsible for other people's emotions

*Struggling to trust or depend on others

Integration Counseling helps identify attachment patterns and develop healthier ways of connecting with God, yourself and others.

Identity and Self-Worth

Our sense of identity often forms through relational experiences.

Over time we may carry beliefs such as:

*I am not enough

*I must perform to be valued

*My needs are a burden

Integration Counseling helps uncover the roots of these beliefs and build a healthier sense of identity grounded in truth rather than past wounds.

Faith and Emotional Integration

Many Christians deeply understand Biblical truth but still struggle to experience that truth emotionally and relationally.

You may find yourself wondering:

*Why does my faith feel intellectually but distant emotionally?

*Why do I still struggle with anxiety or shame even though I know the truth?

*Why does my nervous system not seem to follow what I believe?

Integration Counseling helps close the gap between knowing truth and living it, integrating faith with emotional and relational healing.

Trauma and Nervous System Healing

Trauma and prolonged stress can shape how the nervous system responds to life and relationships.

This may show up as:

*Chronic anxiety

*Emotional numbness

*Difficulty feeling safe

*Heightened stress response

Integration Counseling helps the nervous system gradually experience safety again through relational healing and practical tools that support emotional regulation.

My Approach

The SHEMA Integration Model™️ *Heart *Soul *Mind *Strength

Understanding Your Story

Every person's experiences shape how they see themselves, others and the world. Integration Counseling begins by exploring your story with curiosity and compassion. This helps uncover the experiences that may have shaped current struggles, beliefs and relational patterns.

Recognizing Relational Patterns

Many of the ways we cope with stress or conflict developed as attempts to navigate difficult situations earlier in life. Together we explore how patterns of connection, protection and self-reliance may be influencing present relationships.

Understanding these patterns often brings clarity and opens the door to healthier ways of relating.

Integrating Truth and Lived Experience

For many people, faith is deeply important but can sometimes feel disconnected from emotional experience.

Integration Counseling provides space to explore questions of faith, doubt, suffering, and identity in a way that honors both psychological insight and spiritual truth. The goal is to help truth move from intellectual understanding into everyday lived in experience.

Developing a New Life

As insight grows, counseling focuses on helping new patterns take root in daily life. This may include strengthening boundaries, developing emotional awareness, improving relationships, and cultivating practices that support long-term growth and stability.

Healing often happens gradually through consistent, supportive experiences over time.

“You can only find out what you actually believe (rather than what you think you believe) by watching how you act.”

Dr Jordan Peterson

“I can't tell you what it really is, I can only tell you what it feels like”

Eminem

“You will love the Lord your God with all your heart and with all your soul and with all of your mind and with all of your strength”

Mark 12:28-30 (ESV)

Rates

$150 per session

Standard Session (50 mins)

Adjustable rate available through Open Path Collective

Schedule a Session

Frequently Asked Questions

Good Faith Estimate

You have the right to a "Good Faith Estimate" explaining how much your medical care will cost.

Under the law, health care providers need to give patients who do not have insurance or who are not using insurance, an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate visit www.cms.gov/nosurprises

What are your fees?

I charge $150 per session; in person or virtual. Session time is 50 minutes. I may be able to offer a temporary adjustable rate based on availability, or I can help match you to a provider who can meet your needs.

Do you take insurance?

I do not. However, I am happy to provide you with a superbill you can submit for out-of-network reimbursement.

Will we meet in person or virtually?

I am currently offering both in-person and virtual session to anyone who is located in the state of Texas.

Can I book a consultation?

Absolutely! I offer free 30-minute initial consultations so we can see if we would be a good fit. Schedule your free consultation now.

Notice to Consumers

In accordance with Texas law (House Bill 4224 and section 181.105 of the Texas Health and Safety Code), the following information is provided to help customers understand their rights and available resources.

Requesting Your Health Care Records

You have the right to request a copy of your mental health records. To request your records, please submit a written request to your treating clinician or to the practice directly. Requests may be made via email, secure client portal, or in writing. Records will be provided in accordance with Texas law and applicable privacy regulations. If you have questions about accessing your records, please contact our office for assistance.

Contacting the Texas Behavioral Health Executive Council (BHEC)

The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas. If you have questions about licensure or professional standards, you may contact BHEC directly: Texas Behavioral Health Executive Council - https://bhec.texas.gov/contact-us/

Filing a Consumer Complaint

If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General: Office of the Attorney General- https://www.texasattorneygeneral.gov/consumer-protection

Inspirementalwellness